People claiming to be Vegan are often heard denying particular foods such as meat, poultry, and other animal products. They say this with the underlying belief that it has less of an effect on the environment and greater advantages to the user’s health. Vidhi Chawla, a dietician, is here today to discuss the elephant in the room, and to determine if vegan cuisine is really similar to a better alternative. Before we go any further, let us define what a Vegan Diet is and how it is different from other diets.
The popular Vegan Diet is a nutritional pallet that is composed mostly of foods that are grown in a greenhouse. They are either composed entirely of plants or are composed entirely of edible plants that are taken directly as part of the diet. This dietary pattern strictly prohibits the consumption of any consumable that has been obtained from the slaughter of animals. As a result, this includes meat from certain animals, milk, eggs, dairy products, honey, as well as fish, and other marine items. So, how does it vary from a Vegetarian Diet, you may wonder? The solution has previously been explained. Vegetarians continue to eat dairy products, honey, and sometimes even eggs, but a Vegan Diet restricts itself to just those foods that are either derived from plants or are themselves plants. Vegans do not consume any animal products or by-products.
Generally speaking, people in western nations are more likely to embrace this way of life, yet we have witnessed a rise in interest and adoption of this lifestyle among Indians in recent years, particularly in the past 10 years. As previously said, the reason for this is that people are becoming more conscious of the environmental impact that the production of meat and other animal products has on the environment and the environment. Some studies have also shown that our human bodies do not need a substantial consumption of meat, however, this is a point of contention among dieticians and medical professionals. In this article, we will analyze the advantages and disadvantages of a vegan diet, as well as whether or not they are indeed healthier.
- Lower chance of consuming too many calories, which may result in lifestyle problems such as obesity and high cholesterol levels.
- Increased intake of fiber and antioxidants, resulting in more regular bowel movements as well as protection against heart disease and nutritional shortages.
- In studies, vegans have been shown to have a lower Body Mass Index, which is a positive measure of general health and wellbeing.
- As a result, a vegan diet is considered to be more filling and satiating since it causes one to feel fuller while also providing continuous energy production, eliminating the need to eat at regularly spaced intervals again.
- People who are attempting to lose weight or maintain a healthy weight would benefit from adopting a Vegan diet and eating style.
- In addition, since it regulates harmful fats, it aids in the regulation of blood pressure and blood sugar levels, enhancing kidney function as well.
- It has been observed that following a vegan diet may help prevent some types of cancer, such as ovarian cancer and breast cancer since the causes of these cancers are believed to be the overconsumption of red meat.
Dieticians are often concerned about those who follow this diet since the body does not get the necessary levels of protein while following a standard Vegan diet. Proteins are required for the repair of body cells that have been injured as a result of our immune system’s attempts to defend us against invading antibodies. Proteins are also required in the production of muscle cells, which contributes to the body’s overall strength by strengthening it from inside.
A growing worry in the medical nutritional sector is the presence of iron deficiency, particularly in women. Anemia is a problem that affects more than 40% of Indian women, according to the World Health Organization. Meat, dairy products, and poultry products are high in iron and may assist in the prevention and treatment of iron deficiency and associated disorders.
Other minerals, such as calcium, B-12, and vitamins, are not available in sufficient quantities in even green vegetables, and supplements are necessary to provide the body with the levels it requires. Omega-3 fatty acids, for example, are found exclusively naturally in fish and other seafood and are thus considered to be particularly beneficial. Omega-3 fatty acids are beneficial in the formation of body cells and the protection of the heart against heart attacks.
Furthermore, a lack of essential nutrients and the usage of supplements may induce hormonal imbalances, which can result in adverse effects such as hair loss, depression, skin illnesses, and other conditions.
Aside from the higher risk of depression, persons who follow a vegan diet are also at greater risk of developing eating disorders.
As a result, we can see that adopting a Vegan Diet has both pros and cons. It has far more negative aspects than positive aspects. More significantly, a vegan diet does not adequately cover the nutritional requirements of the body, necessitating the use of supplements that are not always beneficial. Order to make the claim that the vegan diet is healthier than any other diet is incorrect. It is similar to other diets in that it has both benefits and downsides.