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8 Lifestyle Habits That Can Lead To Male Infertility

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Infertility is a disorder that can affect either a man’s or a woman’s ability to conceive a child. A person can’t have children if they have the condition known as infertility. According to the findings of several studies, the risk of male infertility is significantly higher than that of female infertility. An inability to create sperm or generate healthy sperm, both of which are necessary for a couple to have a child, is one of the potential causes of male infertility. A wide range of internal and external variables might contribute to a man’s infertility. In this section, we will discuss a few factors that might contribute to male infertility.

Obesity

Obesity can cause hormonal abnormalities in men who are capable of generating sperm and who are also capable of having children. The fat can build up in the pubic region, which might cause an elevation in the testicular temperature. Because of this, the creation of sex cells is hampered.

Use Of Steroids And Other Medications

Most people use anabolic steroids to improve their physical appearance and performance in physical activities. Anabolic steroids are specific steroids generated from sex hormones, specifically testosterone. These steroids are used to build muscle mass. These hormones can have a detrimental effect on a man’s ability to produce sperm. Infertility or a poor fertility rate may result if there is an insufficient generation of sperm.

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Pollution

The motility and shape of sperms may be altered due to air pollution, which is one of the many negative impacts caused by air pollution.

Microwave Heated Plastic

The chemical bisphenol is released when a plastic container is heated (BPA). Bisphenol is a known endocrine disruptor, which means that it has the potential to induce changes in a person’s hormone levels. Alterations in hormone levels, on the other hand, may affect male fertility. Plastics should be avoided wherever possible, but especially while using a microwave.

Lack Of Sleep Or Excess Sleep

A lot of different biological processes are linked with sleep. It plays an essential role in ensuring that the body can operate correctly. Additionally, it has been linked to male infertility in some cases. According to the findings of specific studies, both getting too much sleep and not enough sleep might affect a man’s fertility. Seven to eight hours of sleep every 24 hours is the optimal amount. According to research, an individual’s sperm production drops by 42%, whether they sleep for the recommended amount of time or longer or shorter amounts.

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Alcohol Consumption

Poor lifestyle choices can have a significant influence on the state of one’s health. For instance, drinking excessive alcohol might affect not only the generation of sperm but also the integrity of sperm DNA. Because of this, the fertilisation process may be more complex, and there may be a lower likelihood of an embryo forming. Consumption that is considered “moderate” by medical professionals is advised at all times.

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Tobacco

In the same way that drinking too much alcohol may damage fertility, so can smoking too much tobacco. Tobacco use should be avoided since it is linked to a wide variety of additional adverse effects on health. On the other hand, this may have a lasting impact on male fertility. Consuming alcohol or tobacco has the same influence on the reproductive process in men as does drinking alcohol.

Genetic Problems

Although this is a less prevalent cause of male infertility, it should be noted that several hereditary illnesses are linked to the condition. An illustration of this would be the condition known as Klinefelter syndrome, in which a male has an additional X chromosome. This causes a shortage in the synthesis of the hormone testosterone and inhibits the normal process of spermatogenesis.

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