How do you forget something disturbing you saw on the Web?
Technique 1 You possibly can deliberately forget unhealthy recollections by filling your thoughts with extra constructive issues. Your mind has a restricted focus, and you can solely hold so many ideas in your speedy sphere of consciousness. Attempt to exchange the damaging reminiscence by exposing your mind to something brighter.
Is it potential to erase recollections?
Whereas it’s not potential to erase recollections out of your thoughts, there are methods that you can use to make a reminiscence much less outstanding. … Remember that it’s not at all times potential to forget a reminiscence, so you might wish to take into account speaking to a therapist if disagreeable recollections are interfering together with your life.